All Courses

Free
4 Lessons

Self-Care Mastery Introductory Course

The Self-Care Mastery Introductory Course is designed to help you stay aligned and in practice with all life giving activities that restores, sustains, or improves your health.

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4 Lessons

DHS Spanish 2

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$149.00
16 Lessons

Self-Care Mastery Advanced Course

The Self-Care Mastery Advanced Course is designed to help you practice going within through breathwork, visualizations, meditations, affirmations, journal prompts, and asana (yoga postures). The course is designed in a progressive way that allows for complete alignment. and a deeper connection with your internal guidance system.

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